Up Next in ARMBAR

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  01:46

  Cobra Passing Drill to Knee on Belly ...

  Cobra Passing Drill to Knee on Belly ...

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  03:01

  Live Position Training From Arm Bar S...

  Live Position Training From Arm Bar S...

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  04:46

  Closed Guard Whizzer to Armbar & Tria...

  Closed Guard Whizzer to Armbar & Tria...

  Wizard To The High Guard To The Arm Bar When the Person Defends We Go For The Arm Bar, Triangle Fundamental 11/13