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Whizzer to Dirty Armbar to Armbar and Triangle Choke
Episode 1
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04:28Episode 2
S Mount Switch Armbar
Episode 2
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05:44Episode 3
Basic Armbar from Mount
Episode 3
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03:13Episode 4
Armbar from Mount Grabbing the Thigh
Episode 4
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DLR to Omoplata Sweep to Monoplata Armbar 1&2
Episode 5
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Whizzer Closed Guard Set Up to Reverse Armbar to Omoplata
Episode 6
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Closed Guard Lapel Pendulum Sweep Armbar Setup
Episode 7
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Closed Guard Lapel Pendulum Sweep Armbar to Mount
Episode 8
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Arm Bar Defense and Stack Escape with Safety Concepts
Episode 9
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02:45Episode 10
High Guard Belly Down Armbar
Episode 10
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04:42Episode 11
High Guard to Belly Down Armbar
Episode 11
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02:11Episode 12
Arm Bar Early Stage Defense 1 & 2
Episode 12
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04:11Episode 13
Closed Guard to High Guard Arm Bar
Episode 13
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02:21Episode 14
Footwork Warm Up Drills to Armbar
Episode 14
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Self Defense Warm Up: Closed Guard Arm Bar to Omaplata
Episode 15
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07:36Episode 16
Lasso Pass to Straight Armbar
Episode 16
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Double Under Counter - Shoulder Crunch Straight Armbar
Episode 17
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06:17Episode 18
Headlock Escape to Armbar
Episode 18
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Self Defense: Head Lock Takedown Counter to Mount and Armbar
Episode 19
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See Saw Guard Sequence to Punch Block Series to Mount, Americana & Armbar
Episode 20
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03:38Episode 21
Armbar Finishes 1-4 from Mount
Episode 21
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Turtle to Crucifix Armbar & Scissor Back Take
Episode 22
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01:11Episode 23
Closed Guard Warm Up Drills Self Defense
Episode 23
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Self Defense Warm Up: Closed Guard to Arm Bar, Omaplata & Triangle
Episode 24
