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01:40Episode 1
Tomoe Nage to Omoplata Set Up
Episode 1
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Omoplata Hip Bump Sweep vs Hop Over Counter
Episode 2
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Omoplata Sweep vs Escape to Re-Roll Finish
Episode 3
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DLR Omoplata Control and Retention Concepts
Episode 4
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Omoplata from Spider Guard with Control and Breaking Mechanics
Episode 5
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03:24Episode 6
Omaplata Re-Roll Sweep vs Collar Grip
Episode 6
Omaplata To Sweep Omaplata Breaking The Collar Grip To Spinning Under To Omaplata Submission Fundamental 2 05/20
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02:36Episode 7
Omoplata Sweep when Opponent Steps Over
Episode 7
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DLR Shin Flick Omoplata to Sweep and Position Reset
Episode 8
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Omaplata To Sweep Omaplata Breaking The Collar Grip
Episode 9
Omaplata To Sweep Omaplata Breaking The Collar Grip To Spinning Under To Omaplata Submission Fundamental 2 06/03
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Omoplata Concepts and Options from Sweep: Monoplata Armbar Combo
Episode 10
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03:54Episode 11
Omaplata To Omaplata Sweep
Episode 11
Omaplata To Sweep Omaplata Breaking The Collar Grip To Spinning Under To Omaplata Submission, Fundamental 05/13
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08:56Episode 12
Omaplata Secrets
Episode 12
Omaplata Secrets Fundamental 2 03/04
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03:46Episode 13
Omoplata Concepts: Control & Finish
Episode 13
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Omoplata Lapel Control - Roll Counter to Lapel Cruciplata Finish
Episode 14
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04:46Episode 15
Shin Flick Omoplata Set Up
Episode 15
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Omoplata from Umbrella Guard to Spiral Sweep to Triangle Option
Episode 16
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Over Under Counter Arm Drag to Crucifix Reverse Omoplata
Episode 17
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DLR Omoplata Basic Control, Position Reset, Finish and Follow Up Attacks
Episode 18
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DLR to Omoplata Sweep to Monoplata Armbar 1&2
Episode 19
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DLR Omoplata Entries & Control to Bump Sweep, Reset and Finish Details
Episode 20
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Tomoe Nage Set Up to Omoplata Spiral Sweep to Armbar
Episode 21
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06:51Episode 22
Omoplata Spiral Sweep to Triangle to Armbar
Episode 22
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Omoplata Control: Counter Sweep, Position Recovery & Finish
Episode 23
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04:12Episode 24
Closed Guard Omoplata Drills
Episode 24
