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03:16Episode 1
Arm Bar to Omoplata
Episode 1
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Whizzer Closed Guard Set Up to Reverse Armbar to Omoplata
Episode 2
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Closed Guard Break to Bullfighter Pass to Modified Side Control Americana
Episode 3
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Double Under Counter - Shoulder Crunch Straight Armbar
Episode 4
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Closed Guard Break to Half Guard Smash Pass to Mount & Cross Choke
Episode 5
Open Closed Guard To Half Guard To Using The Foot To Mount To Cross Choke With 4 Fingers In
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04:42Episode 6
High Guard to Belly Down Armbar
Episode 6
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02:45Episode 7
High Guard Belly Down Armbar
Episode 7
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02:47Episode 8
Closed Guard Posture Drill and Concepts
Episode 8
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02:11Episode 9
Arm Bar Early Stage Defense 1 & 2
Episode 9
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Muscle Sweep to Single Leg Leg Trip Variation
Episode 10
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Muscle Sweep to Single Leg Takedown with 2 Options
Episode 11
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Closed Guard Lapel Pendulum Sweep Armbar Setup
Episode 12
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01:11Episode 13
Closed Guard Warm Up Drills Self Defense
Episode 13
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04:11Episode 14
Closed Guard to High Guard Arm Bar
Episode 14
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04:17Episode 15
Lapel Flower Sweep
Episode 15
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High Guard Attack Sequence: Armbar, Canto Choke, Triangle & Omoplata
Episode 16
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03:58Episode 17
Back Take from Flower Sweep
Episode 17
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Self Defense Warm Up: Closed Guard to Arm Bar, Omaplata & Triangle
Episode 18
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07:05Episode 19
Omaplata From Closed Guard
Episode 19
Omaplata From Closed Guard Fundamental 2 01/29
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Slingshot Choke Concept From Closed Guard Fundamental 2
Episode 20
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02:15Episode 21
Warm Up: Knee Shield to Closed Guard
Episode 21
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01:47Episode 22
Omaplata from Closed Guard Concept
Episode 22
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Warm Up: Closed to Spider Guard Omoplata Fundamental 2
Episode 23
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04:12Episode 24
Closed Guard Omoplata Drills
Episode 24
